This webinar is part of the Ignatius Farm New Farmer Training Program – a collaboration between Ignatius Jesuit Centre, EFAO, Everdale and the National Farmers Union – Ontario. 

Join us for this hands on webinar where you will be lead into a practice on how to do simple and effective exercises and movements to reset and relax your body to sustain and restore you for the remainder of the season. It will start with slowing down, then gentle movements and finally deep restorative poses. Participants can access a printable PDF that can be used “off the mat and into the field”.

A recording of this webinar will be available.

Speaker: Julie Bradley-Low, Stonegrove Wellness Studio