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Yoga for farmers: Restoring the nervous system & fascia

Wednesday October 18, 2023 @ 2:30 pm - 4:00 pm

Venue: Online

Online via Zoom - link will be sent to registrants

Member: Free Register
Standard: Free Register

Join us for this hands on webinar where you will be lead into a practice on how to do simple and effective exercises and movements to reset and relax your body to sustain and restore you for the remainder of the season. It will start with slowing down, then gentle movements and finally deep restorative poses. Participants can access a printable PDF that can be used “off the mat and into the field”.

A recording of this webinar will be available.