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Using Breath as a Tool for Farmer Wellness
Tuesday March 9 @ 12:00 pm - 1:00 pm
Join Bethany of @Tenderfarmer (on Facebook and Instagram) for a virtual meet-up on using the subtle power of the breath to change your relationship to your farm. Learn about the science of trauma and how it relates to breathing, learn why meditation and breathwork is good for some and not others, and learn how to use subtle movement and massage to naturally enhance your breathing through your days.
Bethany will start with a presentation, which will be followed by a group conversation facilitated by Bethany regarding Farmer Wellness.
Member Month Meet-ups are free and open to anyone.