Join Julie Bradley-Low, Certified Yoga Instructor from @The Farmer Yoga Teacher (on Instagram & Facebook) for a virtual yoga class. You will learn simple and effective tools to empower yourself and sustain your wellness through the growing season. The way you feel physically, emotionally and mentally impacts your farming, therefore having access to wellness resources is key.

Julie will start with a short presentation about herself, her wellness & farming journey, then she will guide us through an all-levels yoga class specifically tailored for Earth worker’s needs: posture check, wrists stretches and back relief poses. You don’t need any experience neither props to participate, only a quiet spot of your choice (barn attic, greenhouse, office, backfield, etc.).

Ready, Set, Grow meet-ups are free and open to everyone. Note that this session will not be available as a recording.